Mark Fisher Fitness

June 29, 2013

You guys. . . . My gym is the coolest. I know we probably all say that, but I have to say, I win this one. Mark Fisher Fitness. I can’t even describe it except to say that it’s genius. The slogan is “Ridiculous Humas. Serious Fitness.” I mean, hello?!!!

Here are a few fun facts for you:

When I went there, I HATED gyms. Now, MFF is my happy place.

I weighed 131lbs when I started there. Now I am hovering at 118lbs.

When I started there, I was swinging an 8kg kettlebell. Now I’m at 18kg. It’s been about 6 months. 2-3 times a week for an hour. http://markfisherfitness.com/.

I love these people.

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Nutritionist Recommendation

June 24, 2013

If you are navigating the same health food, grocery, gym and nutrition-related articles that I am, you may be looking for some personal guidance. Well, I have a a fantastic recommendation. Contact certified health coach, Anne Markt, and tell her I sent you. She and I have done everything from discuss similar diet/workout patterns to keeping a food journal to grocery shopping together. She is amazing.

Email her at [email protected] or check her out at www.annemarkt.org