If you are navigating the same health food, grocery, gym and nutrition-related articles that I am, you may be looking for some personal guidance. Well, I have a a fantastic recommendation. Contact certified health coach, Anne Markt, and tell her I sent you. She and I have done everything from discuss similar diet/workout patterns to keeping a food journal to grocery shopping together. She is amazing.

Email her at [email protected] or check her out at www.annemarkt.org